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Prenatal Yoga Boise ID

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Golds Gym
(208) 345-2638
404 E Parkcenter Blvd
Boise, ID
 
Boise Peak Fitness
(208) 363-7325
308 South 25th Street
Boise, ID
 
Soccer Etc
(208) 323-4525
5200 W Fairview Ave
Boise, ID
 
Gold's Gym
(208) 472-2400
245 S Capitol Blvd # 5
Boise, ID
 
Jeff Denton Personal Training | Breakthrough Fitness
(208) 890-2527
Copper Point Drive
Boise, ID
Programs & Services
Boot Camp, Circuit Training, Group Exercise Studio, Personal Training, Zumba

Data Provided By:
Basics One
(208) 429-1236
1190 W River St
Boise, ID
 
Curves Boise ID - Southeast
2139 S. Broadway Avenue
Boise, ID
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Golds Gym Boise The Grove
(208) 853-4653
245 S. Capitol Blvd
Boise, ID
 
Fitness 19
(208) 387-1919
3658 S Findley Ave
Boise, ID
 
Technique Personal Training
(208) 331-2231
4218 Emerald St
Boise, ID
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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