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Prenatal Yoga Boonton NJ

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

South Boonton Field Club
(973) 263-9783
110 Cornelia St Ste A
Boonton, NJ
 
YMCA Lakeland Hills
(973) 334-2820
100 Fanny Rd
Boonton, NJ
 
Boonton Karate Academy
(973) 334-6362
605 Main St
Boonton, NJ
 
Fitness Factory
(973) 627-9156
350 US Highway 46
Rockaway, NJ
 
Shapes R In
(973) 586-3222
136 E Main St # 1
Denville, NJ
 
Star Athletics Training Center
(973) 299-2992
85 Fulton St
Boonton, NJ
 
Curves
(800) 615-7352
315 Wootton St Unit G
Boonton, NJ

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Star Athletics All Star Cheer
(973) 299-2992
85 Fulton St # 3
Boonton, NJ
 
Shapes Express Fitness for Women
(973) 625-9553
179 US Highway 46
Denville, NJ

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Curves Denville TWP NJ
276 Route 53
Denville, NJ
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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