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Prenatal Yoga Bowling Green KY

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Spence Property Management
(270) 842-9478
996 Wilkinson Trce Ste C4
Bowling Green, KY
 
Spencer Gail L DC
(270) 746-9400
1649 Scottsville Rd
Bowling Green, KY
 
Forche Kathy DC
(270) 746-9400
1649 Scottsville Rd
Bowling Green, KY
 
Gold's Gym
(270) 793-9591
1060 Pedigo Way
Bowling Green, KY
 
Women In Motion East West
(270) 783-0720
6045 Scottsville Rd # B
Bowling Green, KY
 
Paradigm Medical Rehab DC
(270) 746-9400
1649 Scottsville Rd
Bowling Green, KY
 
Curves Bowling Green KY
2800 Scottsville Rd., Ste. 106
Bowling Green, KY
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Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves Bowling Green
2800 Scottsville Road
Bowling Green, KY
 
Celebrity Fitness
(270) 783-9127
Lehman Avenue
Bowling Green, KY
 
Ladies Workout Express
(270) 782-0500
1945 Scottsville Rd # 150
Bowling Green, KY
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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