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Prenatal Yoga Bozeman MT

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

The Club In Bozeman
(406) 587-8866
448 E Main St
Bozeman, MT
 
Main Street Fitness
(406) 556-2200
7 W Main St
Bozeman, MT
 
Bozeman Deaconess Hospital
(406) 522-4600
915 Highland Blvd
Bozeman, MT
 
Bozeman Climbing Center
(406) 582-0756
1408 Gold Ave
Bozeman, MT
 
Taekwondo West
(406) 556-5090
310 E Koch St
Bozeman, MT
 
Alta Physical Therapy and Fitness
(406) 586-2772
2430 N 7th Ave Ste 2
Bozeman, MT
 
Nancy Rubys Yoga Motion
(406) 585-9600
42 W Main St
Bozeman, MT
 
Club In Bozeman
(406) 587-8866
448 E Main St # B
Bozeman, MT
 
Swim Center
(406) 587-4724
1211 W Main St
Bozeman, MT
 
Bridger CrossFit
(406) 551-2092
1408 Gold Ave
Bozeman, MT
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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