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Prenatal Yoga Bozeman MT

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Golds Gym Bozeman
(406) 522-7777
1605 Main St.
Bozeman, MT
 
Simplicity Training
(406) 390-3083
1605 West Main Street
Bozeman, MT
 
Eagle Mount
(406) 586-1781
6901 Goldenstein Ln
Bozeman, MT
 
Club In Bozeman
(406) 587-8866
448 E Main St # B
Bozeman, MT
 
Taekwondo West
(406) 556-5090
310 E Koch St
Bozeman, MT
 
Ridge Athletic Club
(406) 586-0077
111 E Mendenhall St # 1
Bozeman, MT
 
Hukill Michele Physical Therapist
(406) 586-2772
2430 N 7th Ave Ste 2
Bozeman, MT
 
Alta Physical Therapy and Fitness
(406) 586-2772
2430 N 7th Ave Ste 2
Bozeman, MT
 
Body In Balance Pilates Studio
(406) 522-4054
11 E Main St
Bozeman, MT
 
Bozeman
(406) 586-1781
Eagle Mount
Bozeman, MT
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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