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Prenatal Yoga Brentwood TN

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves Nolensville
6688 Nolensville Road
Brentwood, TN
 
Jazzercise Brentwood Forest Hills United Methodist Church
(615) 371-1084
1250 Old Hickory Blvd.
Brentwood, TN
Programs & Services
Jazzercise

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Athena Health Club & Day Spa
(615) 370-1000
620 Church St E
Brentwood, TN
 
Engage Search
(615) 467-6355
1616 Westgate Circle
Brentwood, TN
 
World Gym Exp Fitness Clubs
(615) 370-8663
7105 Moores Ln
Brentwood, TN
 
YMCA
(615) 373-2900
5101 Maryland Way
Brentwood, TN
 
World Gym Express Fitness Clubs
(615) 370-8663
7105 Moores Ln
Brentwood, TN
 
Fitness Together Brentwood
(615) 377-9550
4926 Thoroughbred Lane
Brentwood, TN
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

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Worlds Gym
(615) 370-4445
7105 Moores Ln
Brentwood, TN
 
Curves Brentwood TN
214 Ward Circle, Ste. 600
Brentwood, TN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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