dad dads
Returning User? Login Here

Prenatal Yoga Brigham City UT

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Jazzercise Brigham City Cherry On Top
(435) 723-6035
15 E. 500 N.
Brigham City, UT
Programs & Services
Jazzercise

Data Provided By:
Curves Brigham City/Perry
862 S. Main Street
Brigham City, UT
 
Jolley Mark DC
(435) 723-2311
990 Medical Dr Ste Ul
Brigham City, UT
 
Physiques Finest
(435) 723-9898
770 S 200 E
Brigham City, UT
 
Jazzercise Brigham City Discovery Elementary
(435) 723-6035
820 N. 55 W.
Brigham City, UT
Programs & Services
Jazzercise

Data Provided By:
Fitness Quarter the
(435) 723-1900
675 S Main St
Brigham City, UT
 
Physiques Finest
(435) 723-9898
770 South 200 East
Brigham City, UT
 
Klein Kyle DC
(435) 723-2311
990 Medical Dr
Brigham City, UT
 
Fitness Quarter
(435) 723-1900
675 S Main St
Brigham City, UT
 
The Body Shop
(801) 525-4702
220 N Main St
Brigham City, UT
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

...

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

Click here to read the rest of this article from GreatDad.com