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Prenatal Yoga Brighton CO

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Snap Fitness
(303) 659-1261
35 North 42nd Avenue
Brighton, CO
 
Curves Brighton
1190 E. Bridge St.
Brighton, CO
 
Ricardo Falcon Memorial Community Center
(303) 659-5736
29 N Main St
Brighton, CO
 
Brighton Snap Fitness
(303) 659-1261
35 North 42nd Ave.
Brighton, CO
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Total Body Solutions
(303) 655-8382
5 South 1st Avenue
Brighton, CO
 
Brighton Sports Complex
(303) 659-1567
1111 Judicial Center Dr
Brighton, CO
 
Curves For Women
(303) 659-8397
17 N Main St
Brighton, CO
 
Curves Brighton CO
1190 E. Bridge St.
Brighton, CO
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
A Best Enterprises
(303) 659-4477
12670 E 132nd Ave
Brighton, CO
 
World Gym Brighton
(303) 655-8382
1292 E Bridge St
Brighton, CO
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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