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Prenatal Yoga Brighton MI

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Forever Young
(810) 225-6117
802 E Grand River Ave
Brighton, MI
 
Kensington Valley Hockey Assoc
(810) 229-6087
10540 Citation
Brighton, MI
 
Kimberly Laurens Body and Health Stdo
(810) 225-7340
5841 Whitmore Lake Rd
Brighton, MI
 
CROSSFIT BRIGHTON
(810) 220-2900
603 West Grand River
Brighton, MI
 
Curves Brighton MI
8012 Grand River
Brighton, MI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Brighton Athletic Club
(810) 229-2722
7526 Grand River Rd
Brighton, MI
 
Infinity Gymnastics
(810) 229-4966
12420 Grand River Rd
Brighton, MI
 
Natures Haven Retreat Inc
(810) 220-2088
963 Peaceful Ct
Brighton, MI
 
Brighton Athletic Club Inc
(810) 229-2722
7526 Grand River Rd
Brighton, MI
 
Lady-America Total Fitns Center
(810) 225-8730
8491 W Grand River Ave
Brighton, MI
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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