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Prenatal Yoga Brighton MI

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Powerhouse Gym Brighton Inc
(810) 220-5438
5757 Whitmore Lake Rd
Brighton, MI
 
Hamburg Fitness Center & Camp
(810) 231-4169
8540 Hamburg Road
Brighton, MI
 
Curves Brighton MI
8012 Grand River
Brighton, MI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Kensington Valley Hockey Assoc
(810) 229-6087
10540 Citation
Brighton, MI
 
Ginnys Danceworks
(810) 229-2743
5023 S Old US Highway 23
Brighton, MI
 
Lady of America Total Fitness Center and Spa
(810) 225-8730
8491 W Grand River Ave Ste 100
Brighton, MI
 
Livingston Gun Club
(810) 229-7899
2440 Hunter Rd
Brighton, MI
 
Anytime Fitness Brighton, MI
(810) 227-3300
8675 West Grand River Ave.
Brighton, MI
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Oak Pointe Country Club Inc
(810) 229-4554
4500 Club Dr
Brighton, MI
 
Natures Haven Retreat Inc
(810) 220-2088
963 Peaceful Ct
Brighton, MI
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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