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Prenatal Yoga Broken Arrow OK

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Cor Fitness & Tanning
(918) 258-8888
2437 W Kenosha St
Broken Arrow, OK
 
Curves Broken Arrow OK
866 S. Aspen Ave.
Broken Arrow, OK
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Fitness Together Broken Arrow
(918) 259-0051
1212 E Kenosha
Broken Arrow, OK
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Planet Fitness
(918) 806-6688
1800 North Elm Place
Broken Arrow, OK
 
Planet Fitness.com Open 24/5
(918) 806-6688
1808 North Elm Place
Broken Arrow, OK
 
Curves Broken Arrow OK - Northeast
1061 N. 9th Street
Broken Arrow, OK
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Jazzercise Broken Arrow Fitness Center
(918) 258-8344
1181 S Aspen Ave.
Broken Arrow, OK
Programs & Services
Jazzercise

Data Provided By:
All American Fitness Center
(918) 307-2495
1825 North Willow Avenue
Broken Arrow, OK
 
Fit For Her
(918) 258-9558
605 S Aspen Ave
Broken Arrow, OK
 
Fitness Xpress
(918) 355-7227
1825 North Willow Avenue
Broken Arrow, OK
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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