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Prenatal Yoga Brookfield WI

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves For Women
(262) 373-0038
17495 W Capitol Dr
Brookfield, WI
 
Elite Fitness & Racquet Clubs
(262) 786-3330
600 N Barker Rd
Brookfield, WI
 
Anytime Fitness
(262) 993-9111
2205 N Calhoun Rd
Brookfield, WI
 
Baylor Medical Clinic
(262) 827-8439
275 Regency Ct Ste 103
Brookfield, WI
 
J K Lee Taekwondo Black Belt Academy
(262) 783-5131
12645 W Lisbon Rd
Brookfield, WI
 
J K Lees Tae Kwon DO
(262) 783-5131
12645 W Lisbon Rd
Brookfield, WI
 
Equinox Centre Inc
(262) 781-8801
13685 W Capitol Dr
Brookfield, WI
 
Bally Total Fitness
(262) 796-5010
16985 W Bluemound Rd
Brookfield, WI
 
Anytime Fitness Brookfield, WI
(262) 993-9111
2205 N Calhoun Rd
Brookfield, WI
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Curves Brookfield
17495 W. Capitol Drive
Brookfield, WI
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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