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Prenatal Yoga Brookfield WI

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Fitness Together Brookfield
(262) 780-6350
17280 W North Avenue
Brookfield, WI
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Equinox Centre Inc
(262) 781-8801
13685 W Capitol Dr
Brookfield, WI
 
Anytime Fitness
(262) 993-9111
2205 N Calhoun Rd
Brookfield, WI
 
Curves For Women
(262) 373-0038
17495 W Capitol Dr
Brookfield, WI
 
Jenny Craig Weight Loss Centers
(262) 784-5900
17395 W Bluemound Rd
Brookfield, WI
 
Curves Brookfield
17495 W. Capitol Drive
Brookfield, WI
 
Brookfield Indoor Soccer Complex
(262) 781-3072
19485 W Lisbon Rd
Brookfield, WI
 
Alta Soma Therapy and Fitness
(262) 786-2118
910 Elm Grove Rd
Elm Grove, WI
 
Brookfield Snap Fitness
(262) 373-0848
18905 W. Capitol Drive
Brookfield, WI
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Brookfield Bally Total Fitness
16985 W Bluemound Rd
Brookfield, WI
Programs & Services
Cardio Equipment, Child Center, Group Exercise Studio, Martial Arts, Parking, Personal Training, Pilates, Pool, Reaction Cycling, Sauna, Steam Room, Whirl Pool, Yoga

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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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