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Prenatal Yoga Brookings SD

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Powershop Gym/Power Tan
(605) 692-1003
514 Main Avenue
Brookings, SD
 
Eggers Chiropractic
(605) 692-7440
1819 6th St
Brookings, SD
 
Dakota Wellness
(605) 692-7440
1819 6th St
Brookings, SD
 
South Dakota State University
(605) 688-6415
Wellness Dept
Brookings, SD
 
Wellness Center
(605) 688-6415
South Dakota State University
Brookings, SD
 
Curves Brookings
610 - 12th Street S
Brookings, SD
 
Brookings Snap Fitness
(605) 692-7627
1009 Main Ave. South
Brookings, SD
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Powershop Gym
(605) 692-1003
514 Main Ave
Brookings, SD
 
Timeless Fitness - Innovation Village
(605) 692-3936
2405 10th Street
Brookings, SD
 
Curves
(605) 692-2469
610 12th St S # 101
Brookings, SD
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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