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Prenatal Yoga Brooklyn MD

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Recreactional Facilities Development Corporation
(410) 494-1511
305 Chesapeake Ave
Brooklyn, MD
 
Australian Health and Fitness
(410) 636-7440
601 Hammonds Ferry Rd
Brooklyn, MD
 
Chesapeake Center
(410) 355-2612
4501 Farring Ct
Brooklyn, MD
 
Keaser Lloyd Community Center
(410) 789-2715
5757 Belle Grove Rd
Brooklyn, MD
 
Merritt Athletic Club
(410) 576-2004
835 E Fort Ave
Baltimore, MD
 
Brooklyn Park Broncos
(410) 636-1202
200 Hammonds Ln
Brooklyn, MD
 
Harbor Hospital Center Inc
(410) 350-8299
2990 S Hanover St
Baltimore, MD
 
Golds Gym of Glen Burnie
(410) 789-4653
Beltway Crosng Shopn
Brooklyn, MD
 
Merritt Athletic Club Fort Ave
(410) 576-2004
921 East Fort Avenue
Baltimore, MD
 
Federal Hill Fitness
(410) 752-3004
39 East Cross Street
Baltimore, MD
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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