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Prenatal Yoga Broomfield CO

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Off the Boards Llc
(303) 530-5425
PO Box 1854
Broomfield, CO
 
Life Time Fitness - Westminster
(303) 429-8000
397 West 148th Ave
Westminster, CO
 
Essential Spas
(303) 404-0711
12005 Sheridan Blvd
Broomfield, CO
 
One Hour Optical
(303) 450-0200
120th ; Colordo Blvd
Broomfield, CO
 
Curves Broomfield CO
6590 W. 120th Avenue
Broomfield, CO
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Ladies Workout Express
(303) 410-6643
6821 W 120th Ave
Broomfield, CO
 
Curves For Women
(720) 274-0992
3800 W 144th Ave # 700
Broomfield, CO
 
Sports Oasis Co Inc
(303) 469-5656
11575 Main St Unit 400
Broomfield, CO
 
303 CrossFit
(720) 214-1691
6470 w. 120th ave
Broomfield, CO
 
Rugby Northside Dragons Youth
(720) 436-6972
3170 Prince Circle
Broomfield, CO
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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