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Prenatal Yoga Broomfield CO

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Off the Boards Llc
(303) 530-5425
PO Box 1854
Broomfield, CO
 
Ladies Workout Express
(303) 410-6643
6821 W 120th Ave
Broomfield, CO
 
Ice Centre
(303) 404-3045
10710 Westminster Blvd
Westminster, CO
 
Alignment In Motion
(303) 466-0143
3050 Industrial Ln
Broomfield, CO
 
Anytime Fitness Broomfield, CO
(303) 464-1445
1100 US Hwy 287, Suite A-1400
Broomfield, CO
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Sports Oasis Co Inc
(303) 469-5656
11575 Main St Unit 400
Broomfield, CO
 
Curves For Women
(720) 274-0992
3800 W 144th Ave # 700
Broomfield, CO
 
24 Hour Fitness Broomfield Sport Gym
4650 W 120th Ave.
Broomfield, CO
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Essential Spas
(303) 404-0711
12005 Sheridan Blvd
Broomfield, CO
 
Jazzercise Broomfield Paul Derda Recreation Center
(303) 466-1484
13201 Lowell Blvd.
Broomfield, CO
Programs & Services
Jazzercise

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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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