dad dads
Returning User? Login Here

Prenatal Yoga Buffalo Grove IL

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Fitness 19
(847) 955-1919
310 West Half Day Road
Buffalo Grove, IL
 
Buffalo Grove Fitness Center
(847) 353-8701
601 Deerfield Pkwy
Buffalo Grove, IL
 
Buffalo Grove Football Bills and Cheerleading
(847) 215-4976
151 Raupp Blvd
Buffalo Grove, IL
 
Crossings Recreation Center
(847) 634-9875
1100 Fremont Way
Buffalo Grove, IL
 
Buffalo Grove Fitness Center
(847) 353-7500
601 Deerfield Parkway
Buffalo Grove, IL
 
Eskape Entertainment Center
(847) 821-9000
350 McHenry Rd
Buffalo Grove, IL
 
Highland Park Fitness Center
(847) 229-0292
1501 Busch Pkwy
Buffalo Grove, IL

Data Provided By:
Highland Park Hospital Health Fitness
(847) 229-0292
1501 Busch Pkwy
Buffalo Grove, IL
 
Total Skin Fitness Medi Spa
(847) 229-0907
143 Mchenry Rd
Buffalo Grove, IL
 
American Exercise Equipment
(847) 520-8111
1144 W Lake Cook Rd
Buffalo Grove, IL
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

...

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

Click here to read the rest of this article from GreatDad.com