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Prenatal Yoga Bullhead City AZ

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Fitness Center the
(928) 763-4010
2580 Highway 95 Ste 105
Bullhead City, AZ
 
Curves For Women
(928) 704-4191
1751 Highway 95 # 183
Bullhead City, AZ
 
Curves Bullhead City
1751 Highway 95
Bullhead City, AZ
 
Curves Bullhead City AZ
1751 Hwy. 95, #183
Bullhead City, AZ
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Bullhead Health Club Llc
(928) 704-4610
967 Hancock Rd Ste 65
Bullhead City, AZ
 
Mad Dog Fitness
(928) 704-7717
2350 S Miracle Mile # 370
Bullhead City, AZ
 
Chaparral Golf Course
(928) 758-6330
1260 Mohave Dr
Bullhead City, AZ
 
Bullhead Health Club
(928) 704-4610
967 Hancock Rd
Bullhead City, AZ
 
Riverview Golf Club
(928) 763-1818
2000 Ramar Rd Ofc
Bullhead City, AZ
 
Mad Dog Fitness Llc
(928) 704-7717
2350 S Miracle Mile Ste 370
Bullhead City, AZ
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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