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Prenatal Yoga Burlington WI

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Innovations Dance Studio
(262) 767-0678
157 W Chestnut St
Burlington, WI
 
Waist Lines Fitness For Women
(262) 534-5800
209 Chapel Ter
Burlington, WI
 
Burlington Snap Fitness
(262) 767-1400
116 N Dodge Street, Unit 2
Burlington, WI
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Anytime Fitness Burlington, WI
(262) 763-9000
2088 Milwaukee Ave
Burlington, WI
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Burlington Little League
(262) 767-0127
732 Maryland Ave
Burlington, WI
 
Jazzercise Burlington Knights Of Columbus
(262) 510-9550
587 E. State St.
Burlington, WI
Programs & Services
Jazzercise

Data Provided By:
Aurora Wellness Center
(262) 767-7000
300 Mc Canna Pkwy
Burlington, WI
 
Average Joe's Gym
(262) 763-3220
442 S Pine St
Burlington, WI
 
Echo Services Carlyne M Klein
(262) 763-6167
201 McHenry St
Burlington, WI
 
Royal J West Flying Dragons Martial Arts Academy
(262) 763-8582
508 N Pine St
Burlington, WI
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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