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Prenatal Yoga Burnsville MN

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

LA Fitness
(952) 392-4400
1801 County Road 42
Burnsville, MN
 
Anytime Fitness Burnsville, MN
(952) 882-0600
12700 Nicollet Ave, 121A
Burnsville, MN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Fitness Challenge
(952) 890-7690
12954 Black Hills Dr
Burnsville, MN
 
YMCA of Minnesota Valley
(952) 898-9622
13850 Portland Ave
Burnsville, MN
 
Ladies Workout Express Bloo
(952) 892-6953
14334 Burnhaven Dr
Burnsville, MN
 
Snap Fitness
(952) 736-1348
1024 County Road 42
Burnsville, MN
 
Skin Speaks
(952) 890-9599
625 E Nicollet Blvd
Burnsville, MN
 
Advancements In Dermatology
(952) 890-9599
625 E Nicollet Blvd
Burnsville, MN
 
Curves Burnsville MN
14321 Nicollet Court, Ste. 375
Burnsville, MN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Pearle Vision Express
(952) 435-8822
915 County Road 42 W
Burnsville, MN
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

Click here to read the rest of this article from GreatDad.com

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UST Executive Conference on the Future of Health Care
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University of St.Thomas Saint Paul
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