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Prenatal Yoga Butte MT

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Waterford Health and Fitness Club
(406) 494-9400
3718 E Lake Dr
Butte, MT
 
Rocky Mountain Martial Arts
(406) 494-2015
3233 Kennedy Ave
Butte, MT
 
Park Street Gym
(406) 723-3223
75 E Park St
Butte, MT
 
Mining City Taekwondo Academy
(406) 494-6135
3500 Whiteway Blvd
Butte, MT
 
Curves for Women
(406) 782-2788
1001 E Front St
Butte, MT
 
Fuel Fitness & Nutrition Inc
(406) 221-7000
3755 Harrison Avenue
Butte, MT
 
YMCA
(406) 494-3605
4040 Paxson Avenue
Butte, MT
 
Under the Sun Restaurant
(406) 723-3223
75 E Park St
Butte, MT
 
St Fitness
(406) 782-1134
3255 Hecla St
Butte, MT
 
Waterford Health & Fitness Club
(406) 494-9400
3718 E Lake Dr
Butte, MT
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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