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Prenatal Yoga Buzzards Bay MA

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Rma Fitness Center
(508) 759-7111
130 Macarthur Blvd
Buzzards Bay, MA
 
Tumble Time Gymnastics Inc
(508) 563-1200
32 Jonathan Bourne Dr
Pocasset, MA
 
Pocasset Golf Club
(508) 563-7171
50 Club House Dr
Pocasset, MA
 
Lifetime Health and Fitness
(508) 563-1100
634 N Falmouth Hwy
North Falmouth, MA
 
Sportsite Health & Racquet Clb
(508) 888-7900
315 Cotuit Rd # 10
Sandwich, MA
 
Nautilus and Racquetball Center
(508) 759-7111
130 Macarthur Blvd
Buzzards Bay, MA
 
RMA Fitness Center
(508) 759-7111
130 MacArthur Boulevard
Buzzards Bay, MA
 
Worcester Surf Casting Club Inc
(508) 759-9841
40 Monument Neck Rd
Buzzards Bay, MA
 
Ata Black Belt Academy
(508) 398-0418
Heritage Plz
Sandwich, MA
 
Sportsite Health and Racquet Club
(508) 888-7900
315 Cotuit Rd Ste 10
Sandwich, MA
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

Click here to read the rest of this article from GreatDad.com