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Prenatal Yoga Buzzards Bay MA

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Rma Fitness Center
(508) 759-7111
130 Macarthur Blvd
Buzzards Bay, MA
 
Nautilus and Racquetball Center
(508) 759-7111
130 Macarthur Blvd
Buzzards Bay, MA
 
RMA Fitness Center
(508) 759-7111
130 MacArthur Boulevard
Buzzards Bay, MA
 
Lifetime Health and Fitness
(508) 563-1100
634 N Falmouth Hwy
North Falmouth, MA
 
Snap Fitness
(508) 833-7627
331 Cotuit Road
Sandwich, MA
 
Tumble Time Gymnastics Inc
(508) 563-1200
32 Jonathan Bourne Dr
Pocasset, MA
 
Pocasset Golf Club
(508) 563-7171
50 Club House Dr
Pocasset, MA
 
Worcester Surf Casting Club Inc
(508) 759-9841
40 Monument Neck Rd
Buzzards Bay, MA
 
Sandwich Snap Fitness
(508) 833-7627
331 Cotuit Road
Sandwich, MA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Jazzercise Xtreme Cheer Gym/Cape Cod/Sandwich
(508) 776-6126
3 Jan Sebastian Dr
Sandwich, MA
Programs & Services
Jazzercise

Data Provided By:
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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