dad dads
Returning User? Login Here

Prenatal Yoga Cabot AR

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Cabot Parks and Recreations
(501) 941-1506
3001 S 1st St
Cabot, AR
 
North Pulaski Ballpark
(501) 988-0002
10513 W Centennial Rd
Cabot, AR
 
Rolling Hills Country Club
(501) 843-5231
1635 Mount Carmel Rd
Cabot, AR
 
Xtreme Fitness
(501) 843-4500
205 N 10th St
Cabot, AR
 
Curves For Women
(501) 457-0078
2050 John Harden Dr
Jacksonville, AR
 
Mega Fitness Studio
(501) 843-3070
454 Diederich Ln
Cabot, AR
 
Curves For Women
(501) 843-8891
1904 S Pine St
Cabot, AR
 
Cypress Creek Course
(501) 941-4441
34 Cypress Creek Dr
Cabot, AR
 
Anytime Fitness Jacksonville, AR
(501) 241-0802
140 John Harden Drive
Jacksonville, AR
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Curves Jacksonville AR
1920 W. Main St., Ste. 3B
Jacksonville, AR
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

...

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

Click here to read the rest of this article from GreatDad.com