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Prenatal Yoga Cadillac MI

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Wedgewood Golf Club
(231) 779-4653
128 Lakewood Dr
Cadillac, MI
 
Cinco William
(231) 775-4735
202 Blossom Ave
Cadillac, MI
 
Better Bodies Health & Fitness
(231) 775-3300
412 South Mitchell Street
Cadillac, MI
 
Anytime Fitness Cadillac, MI
(231) 846-2027
2101 Plett Road
Cadillac, MI
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Jazzercise Cadillac First Congregational Church
(231) 775-4735
200 East Harris St.
Cadillac, MI
Programs & Services
Jazzercise

Data Provided By:
Nishis Health and Fitness Center
(231) 876-1184
102 S Mitchell St
Cadillac, MI
 
Cadillac Country Club Maintenance Line
(231) 775-6021
5486 E M 55
Cadillac, MI
 
Cadillac Country Club Pro Shop and Tee Times
(231) 775-9442
5510 E M 55
Cadillac, MI
 
Quick N Fit For Women
(231) 779-4406
614 S Mitchell St
Cadillac, MI
 
Pine Grove Athletic Club
(231) 775-9908
8179 Mackinaw Trl
Cadillac, MI
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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