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Prenatal Yoga Cadillac MI

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Cadillac Country Club Maintenance Line
(231) 775-6021
5486 E M 55
Cadillac, MI
 
Curves Cadillac/Haring MI
7570-E Boon Road
Cadillac, MI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Better Bodies Health and Fitness
(231) 775-3300
412 S Mitchell St
Cadillac, MI
 
Curves Cadillac/Haring
7570 E 34 Road
Cadillac, MI
 
Pine Grove Athletic Club
(231) 775-9908
8179 Mackinaw Trl
Cadillac, MI
 
Cinco William
(231) 775-4735
202 Blossom Ave
Cadillac, MI
 
Quick N Fit For Women
(231) 779-4406
614 S Mitchell St
Cadillac, MI
 
Cadillac Country Club Pro Shop and Tee Times
(231) 775-9442
5510 E M 55
Cadillac, MI
 
Cadillac Country Club
(231) 775-8586
5486 E M 55
Cadillac, MI
 
Jazzercise Cadillac First Congregational Church
(231) 775-4735
200 East Harris St.
Cadillac, MI
Programs & Services
Jazzercise

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Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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