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Prenatal Yoga Calhoun GA

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves For Women
(706) 624-9393
377 Richardson Rd SE
Calhoun, GA
 
Curves Calhoun
367 Richardson Rd SE
Calhoun, GA
 
Gold's Gym
(706) 629-9101
610 Red Bud Rd NE
Calhoun, GA
 
Adairsville Strength & Energy
(770) 877-5931
102 Park Street
Adairsville, GA
 
Curves Chatsworth
107 Murray Plz
Chatsworth, GA
 
Curves Calhoun GA
367 Richardson Road SE
Calhoun, GA
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Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Fitness First Of Calhoun
(706) 629-9101
610 Red Bud Rd NE
Calhoun, GA

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Firehouse Gym
(706) 602-1496
401 Curtis Pkwy SE
Calhoun, GA

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Excel Fitness & Nutrition
(706) 517-0100
107 Murray Plz
Chatsworth, GA
 
Z's Gym & Family Fitness Center
(706) 259-5944
2955 Cleveland Rd # D
Dalton, GA
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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