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Prenatal Yoga Camas WA

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Kt Bell Fitness
(360) 844-5619
415 NE 4th Ave
Camas, WA

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Debest Iron and Fitness Inc
(360) 834-6850
3519 Se 2nd Ave
Camas, WA
 
YMCA Jack Will and Rob Center
(360) 817-9966
2041 NE Ione St
Camas, WA
 
Annes Aerobics
(360) 834-4236
204 Ne 19th Ave
Camas, WA
 
La Camas Swim & Sport Club
(360) 834-8506
2950 Northwest 38th Avenue
Camas, WA
 
Curves
(360) 335-1630
3252 NE 3rd Ave Ste 3
Camas, WA

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Lacamas Swim and Sport Club
(360) 834-8506
2950 Nw 38th Ave
Camas, WA
 
Curves Camas/Washougal WA
3252 NE 3rd Avenue, #3
Camas, WA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Jazzercise Lacamas Swim & Sport Club
(360) 980-0022
2950 N.W. 38th Ave.
Camas, WA
Programs & Services
Jazzercise

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Camas Snap Fitness
(360) 844-5584
3316 NE Third Avenue
Camas, WA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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