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Prenatal Yoga Canby OR

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves Canby
207 SW 1st Avenue
Canby, OR
 
It Figures Fitness
(503) 266-6300
1401 SE 1st Ave
Canby, OR
 
American Karate
(503) 263-6449
1019 Sw 1st Ave
Canby, OR
 
Canby Snap Fitness
(503) 266-5515
1109 SW 1st Avenue
Canby, OR
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Curves Wilsonville
29585 SW Park Place
Wilsonville, OR
 
Club Fit
(503) 266-6166
365 S Redwood St
Canby, OR
 
Curves For Women
(503) 263-6542
207 SW 1st Ave
Canby, OR
 
Curves Canby OR
207 SW 1st Avenue, Ste. 109
Canby, OR
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Maximum Performance Inc
(503) 266-6166
211 N Grant St
Canby, OR
 
Wilsonville Bally Total Fitness
30050 SW Town Center Loop W
Wilsonville, OR
Programs & Services
Basketball, Bilingual staff, Cardio Equipment, Child Center, Group Exercise Studio, Parking, Personal Training, Pilates, Pool, Raquetball, Reaction Cycling, Sauna, Steam Room, Tanning, Whirl Pool, Yoga

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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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