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Prenatal Yoga Canonsburg PA

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Fitness Experience Inc
(724) 941-3141
3535 Washington Rd
Canonsburg, PA
 
Mortland Physical Therapy and Sports Medicine
(724) 942-8990
3055 Washington Rd
Mc Murray, PA
 
Bodytorium the
(724) 941-7270
122 Gallery Dr
Canonsburg, PA
 
Fine Lines
(724) 942-0408
3105 Washington Road
McMurray, PA
 
Anytime Fitness
(724) 942-0024
3961 Washington Rd
Canonsburg, PA

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Health Club At Southpointe
(724) 597-0014
1001 Corporate Dr Ste 110
Canonsburg, PA
 
Exercare Fitness Equipment
(724) 941-3141
3535 Route 19 S
Canonsburg, PA
 
Enhanced Fitness
(724) 969-0997
3075 Washington Rd
Canonsburg, PA

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Southpointe Golf Club
(724) 746-2950
360 Southpointe Blvd
Canonsburg, PA
 
Curves of Peters Township
(724) 942-9890
Donaldsons Crossro
Mcmurray, PA

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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

Click here to read the rest of this article from GreatDad.com