dad dads
Returning User? Login Here

Prenatal Yoga Canonsburg PA

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Alexander's Athletic Club
(724) 873-0900
2403 Washington Rd
Canonsburg, PA

Data Provided By:
Health Club At
(724) 597-0014
380 Southpointe Blvd
Canonsburg, PA

Data Provided By:
North East Equipment
(724) 746-3007
375 Walker Rd
Canonsburg, PA

Data Provided By:
BobbyFit
(724) 554-0514
102 Coachside Drive
Canonsburg, PA
 
Healthy Tuch Thrpeutic Massage
(724) 942-6336
272 Center Church Rd
Canonsburg, PA
 
Bodytech
(724) 873-7602
114 Southpointe Blvd Ste 202
Canonsburg, PA

Data Provided By:
Nesbit Steve
(724) 942-0408
3105 Washington Rd
Canonsburg, PA
 
Alexanders Athletic Club
(724) 873-0900
2403 Washington Rd
Canonsburg, PA
 
Anytime Fitness
(724) 942-0024
3961 Washington Rd
Canonsburg, PA

Data Provided By:
Mortland Physical Therapy and Sports Medicine
(724) 942-8990
3055 Washington Rd
Mc Murray, PA
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

...

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

Click here to read the rest of this article from GreatDad.com