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Prenatal Yoga Canonsburg PA

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Center for Wellness At McMurray
(724) 942-5040
155 Waterdam Rd
Canonsburg, PA

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Quest Wrestling School
(724) 873-0900
2403 Washington Rd
Canonsburg, PA
 
Alexanders Athletic Club
(724) 873-0900
2403 Washington Rd
Canonsburg, PA
 
Steve Nesbit
(724) 942-0408
3105 Washington Rd
Canonsburg, PA
 
BobbyFit
(724) 554-0514
102 Coachside Drive
Canonsburg, PA
 
Strive Enterprises Inc
(724) 873-5780
380 Southpointe Blvd
Canonsburg, PA
 
Health Club At
(724) 597-0014
380 Southpointe Blvd
Canonsburg, PA

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Bodytech
(724) 873-7602
114 Southpointe Blvd Ste 202
Canonsburg, PA

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Body Imges Per Training Studio
(724) 942-6357
100 E Mcmurray Rd Ste E12
Canonsburg, PA
 
Healthy Touch Therapeutic Massage
(724) 942-6336
272 Center Church Rd
Canonsburg, PA
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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