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Prenatal Yoga Casa Grande AZ

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Fitness For Women
(520) 836-0554
2080 N Trekell Rd
Casa Grande, AZ
 
Jerman Richard L Pt
(520) 836-0613
2080 N Trekell Rd
Casa Grande, AZ
 
Snap Fitness
(520) 423-0123
973 E. Cottonwood Lane
Casa Grande, AZ
 
Casa Grande Snap Fitness
(520) 423-0123
973 E. Cottonwood Lane
Casa Grande, AZ
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Curves Arizona City/Eloy
13350 S. Sunland Gin Road
Arizona City, AZ
 
Circuit Werx
(520) 421-2318
422 N Florence St
Casa Grande, AZ
 
Casa Grande Fitness and Racquet Club
(520) 836-0613
2080 N Trekell Rd
Casa Grande, AZ
 
Jazzercise Casa Grande Snap Club
(520) 423-0123
973 E. Cottonwood Ln.
Casa Grande, AZ
Programs & Services
Jazzercise

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Tri Valley Fitness Inc
(520) 466-5277
10601 W Battaglia Dr
Arizona City, AZ
 
Curves Arizona City/Eloy AZ
13350 S. Sunland Gin Road, #A2
Arizona City, AZ
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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