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Prenatal Yoga Castle Rock CO

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

International Pga Golf Tournament
(303) 688-6000
Castle Pnes
Castle Rock, CO
 
Advance Physical and Sport Therapy
(720) 733-3655
562 Castle Pines Pkwy
Castle Rock, CO
 
Sweat Equity Inc
(303) 660-5307
1111 Annabar Dr
Castle Rock, CO
 
Castle Pines Village Fitness Center
(303) 663-5990
4300 Prospect Dr
Castle Rock, CO
 
Body Style Personal Fitness Ll
(720) 733-8455
5663 E Monument Dr
Castle Rock, CO
 
Southern Cross Spa At Imagio
(303) 257-9186
205 6th St Ste B
Castle Rock, CO
 
Village Fitness
(303) 688-4949
880 Happy Canyon Rd
Castle Rock, CO
 
Jazzercise Castle Rock Fitness Center
(303) 877-3543
101 Briscoe St.
Castle Rock, CO
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Jazzercise

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Curves
(800) 615-7352
190 S Wilcox St Ste. E
Castle Rock, CO

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Premier Pilates and Wellness
(303) 688-6117
406 Jerry St
Castle Rock, CO

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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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