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Prenatal Yoga Castle Rock CO

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves
(800) 615-7352
190 S Wilcox St Ste. E
Castle Rock, CO

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Castle Pines Village Fitness Center
(303) 663-5990
4300 Prospect Dr
Castle Rock, CO
 
CrossFit 5280
(720) 934-3973
3196 Industrial Way
Castle Rock, CO
 
The Gym Fitness Center of Castle Rock
(303) 663-4966
4760 Castleton Way
Castle Rock, CO
 
Plum Creek Golf and Country Club
(303) 688-2612
331 Players Club Dr
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Castle Pines Village Fitness
(303) 663-5990
4300 Prospect Dr
Castle Rock, CO
 
Body Style Personal Fitness Ll
(720) 733-8455
5663 E Monument Dr
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International the
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1000 Hummingbird Dr
Castle Rock, CO
 
Master Fitness Solutions Inc
(303) 663-5103
891 Fairhaven St
Castle Rock, CO
 
Castle Pines Country Club
(303) 688-7400
6400 Country Club Dr
Castle Rock, CO
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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