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Prenatal Yoga Cave Creek AZ

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves Phoenix AZ - Tatum Ranch
29850 N. Tatum Blvd., #115
Cave Creek, AZ
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Jazzercise Cave Creek Fitness Center
(602) 315-5586
4815 E Carefree Hwy.
Cave Creek, AZ
Programs & Services
Jazzercise

Data Provided By:
Executive Golf Club Offices
(480) 488-3520
5734 E Rancho Manana Blvd
Cave Creek, AZ
 
Ladies Workout Express
(480) 513-8400
29850 N Tatum Blvd # 115
Cave Creek, AZ
 
In Form Customized Fitness Training
(480) 595-4784
6061 E Cave Creek Rd Ste 5
Cave Creek, AZ
 
Freedom Fitness
(480) 488-8848
4532 E Lone Mountain Rd # 200
Cave Creek, AZ
 
In Form Cstmzed Ftnes Training
(480) 595-4784
6061 E Cave Creek Rd
Cave Creek, AZ
 
Freedom Fitness
(480) 488-8848
4532 E Lone Mountain Rd
Cave Creek, AZ
 
Curves
(800) 615-7352
29850 N Tatum Blvd #115
Cave Creek, AZ

Data Provided By:
Black Mountain Fitness Center
(480) 595-8859
6450 E Cave Creek Rd
Cave Creek, AZ
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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