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Prenatal Yoga Cedar City UT

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Snap Fitness
(435) 867-1301
2333 West Hwy 56
Cedar City, UT
 
Curves Cedar City
1184 S. Sage Dr.
Cedar City, UT
 
Spirit A Fitness Club
(435) 867-5582
1615 N Main St
Cedar City, UT
 
Cedar City Snap Fitness
(435) 867-1301
2333 West Hwy 56, Suite 400
Cedar City, UT
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Golds Gym Cedar City
(435) 867-5077
1605 W. Regency Rd
Cedar City, UT
 
Curves Cedar City UT
1184 S. Sage Dr.
Cedar City, UT
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
McKittrick Chiropractic Clinic
(435) 586-5666
718 S Main St
Cedar City, UT
 
Gold's Gym
(435) 867-5077
1605 Regency Rd
Cedar City, UT
 
Gold's Gym
(435) 867-5077
1605 W Regency Rd
Cedar City, UT
 
Heavyrunner Community Gym
(435) 463-4529
223 N 100 W
Cedar City, UT
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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