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Prenatal Yoga Cedar Falls IA

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Anytime Fitness Cedar Falls, IA
319-268-2FIT (2348)
2512 Whitetail Drive, Suite 301
Cedar Falls, IA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
World Wide Fitness
(319) 277-4200
5911 University Ave # 200
Cedar Falls, IA
 
Cedar Falls Snap Fitness
(319) 277-5000
1820 Main St.
Cedar Falls, IA
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Kinetic Energy School of Movement
(319) 290-6683
217 Main St
Cedar Falls, IA
 
Anytime Fitness
(319) 268-2348
2512 White Tail Dr
Cedar Falls, IA
 
Cedar Falls Recreation Center
(319) 273-8636
110 E 13th St
Cedar Falls, IA
 
Jazzercise Cedar Falls Fitness Center
(319) 984-5115
4807 University Ave.
Cedar Falls, IA
Programs & Services
Jazzercise

Data Provided By:
Iowa Best Muscle
(319) 277-5716
623 E 19th St
Cedar Falls, IA
 
Curves Cedar Falls
2520 Melrose Dr.
Cedar Falls, IA
 
Snap Fitness
(319) 277-5000
1820 Main St.
Cedar Falls, IA
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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