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Prenatal Yoga Centerville UT

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves Centerville UT
84 W. Parrish Lane, #138
Centerville, UT
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
GPP Fitness
(801) 294-7709
40 East Pages Lane
Centerville, UT
 
Womens Workout and Fitness
(801) 295-6551
1268 S 500 W
Woods Cross, UT
 
Aspire Health and Fitness
(801) 397-2777
845 N 400 E
Bountiful, UT
 
U S A Gymnastics World
(801) 298-2219
601 W 900 S
Woods Cross, UT
 
Curves Centerville
84 W. Parrish Lane
Centerville, UT
 
Curves North Salt Lake/Woods Cross UT
579 West 2600 South
Bountiful, UT
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
North Canyon Swim and Tennis Club
(801) 298-2232
3052 Oakwood Dr
Bountiful, UT
 
Skills Fitness Center
(801) 298-5050
1525 North Main Street
Bountiful, UT
 
Aspire Health & Fitness
(801) 397-2777
845 N 400 E
Bountiful, UT
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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