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Prenatal Yoga Centreville VA

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Life Time Fitness - Centreville
(703) 266-6200
5900 Trinity Parkway
Centreville, VA
 
Fit4life Inc
(703) 266-3400
5657 Stone Rd
Centreville, VA
 
Life Time Fitness Inc
(703) 266-6200
5900 Trinity Pkwy
Centreville, VA
 
Jhs Fitness Inc
(703) 802-6875
14731 Pickets Post Rd
Centreville, VA
 
Manorgate Pool Assoc
(703) 266-8523
14300 Green Trails Blvd
Centreville, VA
 
Inches A Weigh
(703) 383-9833
5126 Brittney Elyse Cir
Centreville, VA
 
Curves For Women
(703) 266-3400
5657 Stone Rd
Centreville, VA
 
Escape Dayspa Inc
(703) 222-6796
5362 Wharton Park Ct
Centreville, VA
 
Little Rocky Run Recreation Center No 1
(703) 378-9877
13775 Little Rocky Run Cir
Centreville, VA
 
Jazzercise Centreville Dance
(703) 266-0151
14215 Centreville Sq.
Centreville, VA
Programs & Services
Jazzercise

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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

Click here to read the rest of this article from GreatDad.com