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Prenatal Yoga Chalmette LA

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Smoothie King Franchises Inc
(504) 276-9797
8309 W Judge Perez Dr
Chalmette, LA
 
Club Fitness
(504) 271-2992
118 W Genie St
Chalmette, LA
 
Curves Meraux LA
1515 E. Judge Perez Drive, Suites 2 & 3
Chalmette, LA
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Randy Rose Shotokan Karate Club
(504) 392-6441
5163 General Degaulle Dr
New Orleans, LA
 
Flexaton A Fitnes Training Lc
(504) 391-3388
4100 General Degaulle Dr
New Orleans, LA
 
St Bernard Karate Academy
(504) 279-5089
315 W Saint Bernard Hwy
Chalmette, LA
 
Fitness 2000
(504) 279-8826
8400 W Judge Perez Dr
Chalmette, LA
 
Peak Fitness
(504) 270-0002
8411 Parc Pl
Chalmette, LA
 
Curves Terrytown
4100 General DeGaulle Dr.
New Orleans, LA
 
Curves Terrytown LA - Northeast
4100 General DeGaulle Dr., Ste. D-5
New Orleans, LA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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