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Prenatal Yoga Chandler AZ

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Blue Corner Boxing Club
(480) 963-8960
85 E Frye Rd
Chandler, AZ
 
Lady of America Fitness Center
(480) 917-1459
1070 E Ray Rd
Chandler, AZ
 
Pooles Keith Training Zone LLC
(480) 883-1717
4920 S Alma School Rd
Chandler, AZ
 
Anytime Fitness
(480) 855-5510
3990 South Alma School Rd
Chandler, AZ
 
Fitness With Joy
(978) 399-0050
1822 W Oriole Way
Chandler, AZ
 
Ocotillo Dance Center
(480) 899-8400
2625 West Queen Creek Road # 4
Chandler, AZ
 
24 Hour Fitness Chandler Sport Gym
1085 South Arizona Avenue
Chandler, AZ
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Jazzercise Chandler Community Center
(480) 246-4151
125 E. Commonwealth Ave.
Chandler, AZ
Programs & Services
Jazzercise

Data Provided By:
Rejuvenations Skin Spa
(480) 917-8380
740 E Colt Rd
Chandler, AZ
 
Apollo Gym
(480) 786-3435
2020 N Arizona Ave
Chandler, AZ
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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