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Prenatal Yoga Chaska MN

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Anytime Fitness Chaska, MN
(952) 361-4300
2980 North Chestnut St
Chaska, MN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Chaska Community Center
(952) 448-5633
1661 Park Ridge Dr
Chaska, MN
 
Chaska Womens Fitness Ctr LLC
(952) 368-9090
2972 N Chestnut St
Chaska, MN
 
Hazeltine National Golf Shop
(952) 448-4500
1900 Hazeltine Blvd
Chaska, MN
 
Curves Chaska
2972 N. Chestnut Street
Chaska, MN
 
It Figures Women's Workout
(952) 448-0576
814 Yellow Brick Rd
Chaska, MN
 
Curves Chaska MN
2972 N. Chestnut Street
Chaska, MN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Royal Treatment
(952) 361-5555
162 Pioneer Trl
Chaska, MN
 
Alphabet Junction Child Care Center
(952) 227-7754
1661 Park Ridge Dr
Chaska, MN
 
Dahlgreen Golf Club
(952) 448-1676
Maintenance Shed
Chaska, MN
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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