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Prenatal Yoga Chehalis WA

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Thorbeckes Fitness
(360) 748-3744
91 SW Chehalis Ave
Chehalis, WA
 
Curves
(360) 736-7700
1639 Kresky Ave
Centralia, WA

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Curves Centralia/Chehalis
1629 Kresky Avenue
Centralia, WA
 
Anytime Fitness
(360) 736-1900
1112 View Ave Ste C
Centralia, WA

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Curves Grand Mound/Rochester WA
19810 Old Hwy. 99 SW, Ste. C
Rochester, WA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Thorbecke's Fitlife Center
(360) 748-3744
91 SW Chehalis Ave
Chehalis, WA

Data Provided By:
Curves Centralia/Chehalis WA
1629 Kresky Avenue
Centralia, WA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Fitscape Health Club
(360) 807-8273
1610 S Gold St
Centralia, WA

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Anytime Fitness Centralia, WA
(360) 736-1900
1118 View Avenue, Suite C
Centralia, WA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Curves
(360) 273-0762
19810 Old Highway 99 SW
Rochester, WA

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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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