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Prenatal Yoga Cheyenne WY

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

American International Karate Kung Fu
(307) 634-6776
2528 E Lincolnway
Cheyenne, WY
 
Smart Sports Training Center
(307) 637-6677
5307 Yellowstone Rd
Cheyenne, WY
 
Hard Kore Fitness Center
(307) 632-2374
216 W 17th St
Cheyenne, WY
 
Ikon Ice and Events Center
(307) 433-0024
1530 W Lincolnway
Cheyenne, WY
 
Cole Pool
(307) 632-6178
3439 Green Valley Rd
Cheyenne, WY
 
Ross Vincent MD
(307) 632-7677
5307 Yellowstone Rd
Cheyenne, WY
 
Bobs Plumbing and Heating Inc
(307) 632-2878
6129 Shannon Ave
Cheyenne, WY
 
Curves Cheyenne WY
1637 E. Stillwater Ave.
Cheyenne, WY
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Cheyenne Athletic
(307) 772-3418
309 W 18th St
Cheyenne, WY
 
Quest Tae Kwon
(307) 432-9668
3412 Myers Ct
Cheyenne, WY
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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