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Prenatal Yoga Chipley FL

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Dawn Fitness For Women
(850) 638-1238
1370 N Railroad Ave # A
Chipley, FL
 
Curves
(850) 415-6111
1414 Main St Ste 5
Chipley, FL
 
Bonifay Athletic Club
(850) 547-0300
708 W Highway 90
Bonifay, FL
 
Universal Med Weight Loss Ctr
(305) 893-8306
13377 W Dixie Hwy
Miami, FL
 
P Myra And Company Inc
(305) 665-3577
7313 Sw 59th Ct
Miami, FL
 
Bonifay Athletic Club
(850) 547-1050
708 W Highway 90
Bonifay, FL
 
Tri-County Ymca The
(850) 547-9622
608 W McKinnon Ave
Bonifay, FL
 
Zumba Basics and Zumba Toning
(850) 596-5770
Railroad Avenue
Chipley, FL
Programs & Services
Zumba and full body weighted workouts
Hours
Monday 5:30 pm Tues 6:30pm Thurs 7:30 pm Sat 8:30 AM
Prices and/or Promotions
$5.00 per class or 10 classes for $40.00

Phil Kaplan's Fitness Associates
(561) 204-2014
3132 Fortune Way
Wellington, FL
 
Florida Fit Quest Inc
(239) 540-8844
1708 Cape Coral Pkwy W # D
Cape Coral, FL
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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