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Prenatal Yoga Clairton PA

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves
(800) 615-7352
1450 Route 51 Suite 100
Clairton, PA

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Club Racquet
(412) 678-7333
514 Monongahela Ave
Glassport, PA

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Betters Health and Fitness
(412) 751-1167
101 Enterprise St
Elizabeth, PA
 
Marlene Moores Dance Studio
(412) 384-4434
315 6th Ave
Elizabeth, PA
 
Apex Fitness Center
(412) 751-5660
101 Enterprise St
Elizabeth, PA
 
Ninth Street Ballfield
(412) 672-2876
100 Ninth St
Glassport, PA
 
Alpha Fitness
(412) 896-9661
95 Enterprise St Ste 220
Elizabeth, PA

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Move It and Lose It
(412) 751-7115
475 Swiss Way
Elizabeth, PA
 
Mon-Valley Cross Fit
(412) 382-4056
216 South 2nd Avenue
Elizabeth, PA
 
Alpha Fitness
(412) 896-9661
95 Enterprise St # 115
Elizabeth, PA
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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