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Prenatal Yoga Clanton AL

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Kids Play
(205) 280-2575
701 16th Ave N
Clanton, AL
 
Anytime Fitness
(205) 688-5060
24571 US Hwy 31
Jemison, AL
 
Curves of Clanton
(205) 280-7202
228 Town Mart
Clanton, AL
 
Hampton Cove Family Fitness Center
(256) 551-0073
6481 Highway 431 S
Brownsboro, AL
 
Cross Training Fitness and Tanning
(205) 364-1122
242 Main St S
Gordo, AL
 
Anytime Fitness Jemison, AL
(205) 688-5060
24571 US Hwy 31
Jemison, AL
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Cornerstone Fitness & Wellness
(205) 280-6450
110 Baker Ave
Clanton, AL
 
Curves
(888) 405-8952
228 Town Mart
Clanton, AL

Data Provided By:
Colony Community Center
(256) 287-0981
538 Colony Rd
Hanceville, AL
 
American Health & Fitness
(256) 332-4771
15567 Highway 43
Russellville, AL
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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