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Prenatal Yoga Clarksdale MS

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Bears Fitness Center
(662) 624-6613
1015 Lee Dr # 1
Clarksdale, MS
 
Kicks Studio
(662) 455-4257
106 Virginia St
Greenwood, MS
 
Club
(601) 605-9886
511 Lake Harbour Dr
Ridgeland, MS
 
Anytime Fitness Picayune, MS
(601) 749-3443
1417 Armand Drive
Picayune, MS
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Curves Senatobia
212 E. Main Street
Senatobia, MS
 
Bears Fitness Center
(662) 624-6613
1015 Lee Dr Ste 1
Clarksdale, MS
 
Snap Fitness
(662) 563-4926
436 Highway 6 East
Batesville, MS
 
Curves Brandon
1390 W. Government St.
Brandon, MS
 
Curves Amory MS
210 N. Main Street
Amory, MS
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves For Women
(662) 281-0013
8 Industrial Park Dr
Oxford, MS
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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