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Prenatal Yoga Clarksdale MS

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Bears Fitness Center
(662) 624-6613
1015 Lee Dr # 1
Clarksdale, MS
 
Bodyworks Gym & Tanning Club
(601) 798-0640
417 W Canal St
Picayune, MS
 
Heavenly Body
(601) 482-8500
1515 14th St # A
Meridian, MS
 
Nautilus Plus of Diamondhead
(228) 255-5994
4363 Leisure Time Dr # C
Diamondhead, MS
 
Club Fitness Center
(601) 856-2248
953 U.S. 51
Madison, MS
 
Bears Fitness Center
(662) 624-6613
1015 Lee Dr Ste 1
Clarksdale, MS
 
Curves Hattiesburg
28 Market Court
Hattiesburg, MS
 
Curves Horn Lake/Southaven MS
1426 Nail Rd., Ste. A & B
Horn Lake, MS
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Courthouse Racquet Club
(601) 956-1300
46 Northtown Dr
Jackson, MS
 
Fitness Premier
(662) 393-6299
2906 Goodman Road West
Horn Lake, MS
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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