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Prenatal Yoga Clearfield UT

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Boot-Camp 4U
(801) 825-0653
570 East Antelope Drive # 202
Clearfield, UT
 
Performax Gym
(801) 825-7629
1659 East 1400
Clearfield, UT
 
Curves For Women
(801) 773-1880
928 W 1800 N
Clearfield, UT
 
Stropps Fitness Center
(801) 776-3398
Freeport Center
Clearfield, UT
 
Jim's Gym Inc
(801) 779-4079
2173 N 2000 W # C
Clearfield, UT
 
Aranda's 24 Hour Fitness Center
(801) 776-5540
2029 N Main St # 201
Clearfield, UT
 
Curves Clearfield
129 S. State Street
Clearfield, UT
 
Academy of Arandas Martial Arts and Fitness Center
(801) 591-3731
2029 N Main St
Clearfield, UT
 
Stroops Fitness Club
(801) 776-3322
15 Freeport Ctr
Clearfield, UT
 
Harkn Technologies Ltd
(801) 776-3322
Freeport Ctr
Clearfield, UT
 

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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