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Prenatal Yoga Clearfield UT

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves Clearfield UT
129 S. State Street, #150
Clearfield, UT
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Aranda's 24 Hour Fitness Center
(801) 776-5540
2029 N Main St # 201
Clearfield, UT
 
Jim's Gym Inc
(801) 779-4079
2173 N 2000 W # C
Clearfield, UT
 
Stroops Fitness Center
(801) 776-3322
Bldg A15 Section 1
Clearfield, UT
 
Academy of Arandas Martial Arts and Fitness Center
(801) 591-3731
2029 N Main St
Clearfield, UT
 
O and Ms Hap Kwon DO Korean Self Defense
(801) 776-5526
2437 N Main St
Clearfield, UT
 
Performax Gym
(801) 825-7629
1659 East 1400
Clearfield, UT
 
Stroops Fitness Club
(801) 776-3322
A-15 Freeport Ctr
Clearfield, UT
 
Curves For Women
(801) 773-1880
928 W 1800 N
Clearfield, UT
 
Anytime Fitness Clinton, UT
(801) 775-0222
1803 West 1800 North, #E4
Clinton, UT
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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