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Prenatal Yoga Cleveland TN

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves For Women
(423) 559-8003
201 Keith St SW # 14-33
Cleveland, TN
 
Curves Cleveland TN
220 1st St. NW
Cleveland, TN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Gymnastics Center-Chattanooga
(423) 238-5258
6855 Mountain View Rd
Ooltewah, TN
 
Chattanooga Snap Fitness
(423) 855-8950
1667 Ooltewah-Ringgold Road
Ooltewah, TN
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Curves East Brainerd/Ooltewah
1408 Gunbarrel Road
Chattanooga, TN
 
Curves Cleveland
220 1st St. NW
Cleveland, TN
 
Jazzercise Cleveland Family YMCA
(423) 476-5573
220 Urbane Rd.
Cleveland, TN
Programs & Services
Jazzercise

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Snap Fitness
(423) 855-8950
1667 Ooltewah-Ringgold Road
Ooltewah, TN
 
Chattanooga Snap Fitness
I-75 and State Route 317
Chattanooga, TN
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Curves For Women
(423) 893-5225
2200 Hamilton Place Blvd
Chattanooga, TN
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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