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Prenatal Yoga Clio MI

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Clio Tanning and Fitness Center
(810) 686-1040
11463 N Saginaw Rd
Clio, MI
 
Clio Area Youth Sports Complex
(810) 687-3022
1501 W Hurd Rd
Clio, MI
 
Contours Express Of Clio
(810) 686-7500
100 Smith St
Clio, MI
 
Curves For Women
(810) 686-2100
500 S Mill St
Clio, MI
 
Skateland
(810) 686-0833
8460 N Dort Hwy
Mount Morris, MI
 
Snap Fitness
(810) 547-1666
425 W. Vienna St
Clio, MI
 
Curves Clio/Vienna MI
600 S. Mill Street, Ste. D
Clio, MI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Contours Express of Flushing Inc
(810) 733-0778
10341 Rene Dr
Clio, MI
 
Clio Snap Fitness
(810) 547-1666
425 W. Vienna St
Clio, MI
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Skateland Arena
(810) 686-6110
8460 N Dort Hwy
Mount Morris, MI
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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