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Prenatal Yoga Cody WY

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Esa Eagle Spirit Academy of Tae Kwon DO
(307) 527-5425
1732 Sheridan Ave
Cody, WY
 
Fitness Center
(307) 587-3467
1310 Sheridan Ave
Cody, WY
 
Curves Cody WY
1802 - 14th Street
Cody, WY
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Cross Fit Cody
1402 Heart Mountain Street
Cody, WY
 
Curves For Women
(307) 587-1900
1802 14th St
Cody, WY
 
Body Refined Tanning Salon
(307) 587-7708
1306 Sheridan Ave
Cody, WY
 
Cody Martial Arts Academy
(307) 527-7613
502 Ray Rd
Cody, WY
 
Bhboc Therapy and Wellness Center
(307) 578-1970
720 Lindsay Ln
Cody, WY
 
Body and Soul
(307) 587-3803
1527 Rumsey Ave
Cody, WY
 
Curves Cody
1802 - 14th Street
Cody, WY
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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