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Prenatal Yoga Coeur D Alene ID

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Fitness On 4th Street
(208) 292-4280
3330 N Grand Mill Ln
Coeur d'Alene, ID
 
Cross Fit Lake City
(208) 664-2100
195 East Hazel Avenue
Coeur d'Alene, ID
 
Jazzercise Coeur Dalene First Baptist Church
(208) 762-8139
424 Wallace Ave.
Coeur D alene, ID
Programs & Services
Jazzercise

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Peak Health and Wellness Center
(208) 667-2582
940 West Ironwood Drive
Coeur d'Alene, ID
 
Personal Training Center
(208) 666-0117
505 E Front Ave
Coeur D Alene, ID
 
Monster Muscle Training Center
(506) 868-2192
405 N. 2nd Street
Coeur D Alene, ID
 
Exercise Institute
(208) 666-9094
2370 N Merrit Creek Loop
Coeur D Alene, ID
 
Ironwood Athletic Club
(208) 667-2582
940 W Ironwood Dr
Coeur D Alene, ID
 
Curves Coeur D' Alene
610 W. Hubbard Street
Coeur D Alene, ID
 
24 Hour Fitness
(208) 667-5010
208 E Coeur Dalene Ave
Coeur D Alene, ID
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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