dad dads
Returning User? Login Here

Prenatal Yoga Coldwater MI

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Anytime Fitness
(517) 278-2777
355 South Willowbrook Rd
Coldwater, MI
 
Great Lakes Health & Fitness
(517) 279-2790
603 E. Chicago Road
Coldwater, MI
 
Sauk River Athletic Club
(517) 279-7991
201 Butters Ave
Coldwater, MI
 
Michigan Sports Camps
(517) 278-4908
315 N Fiske Rd
Coldwater, MI
 
Anytime Fitness Coldwater, MI
(517) 278-2777
355 South Willowbrook Rd
Coldwater, MI
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Dan Severns Training Facility
(517) 278-4908
315 N Fiske Rd
Coldwater, MI
 
Trail Tree Village Clubhouse
(517) 279-2223
175 N Michigan Ave
Coldwater, MI
 
Coldwater Country Club
(517) 278-8338
270 Narrows Rd
Coldwater, MI
 
Better Way of Life Fitness and Nutrition
(517) 278-1822
649 E Chicago Rd
Coldwater, MI
 
Sauk River Athletic Club
(517) 279-7991
201 Butters Avenue
Coldwater, MI
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

...

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

Click here to read the rest of this article from GreatDad.com