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Prenatal Yoga Columbia MD

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Performance Private Training
(410) 290-7272
9385 Gerwig Ln
Columbia, MD
 
Curves Columbia MD - Northeast
8835 Centre Park Dr.
Columbia, MD
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Top Shape Fitness LLC
(410) 715-3727
9110 Red Branch Rd # K
Columbia, MD
 
The Columbia Gym
(410) 531-0800
6151 Day Long Ln
Columbia, MD
 
Skin Care Institute LLC
(410) 740-0007
10705 Charter Dr Ste 430
Columbia, MD
 
Columbia Assoc
(410) 381-5355
7080 Deepage Dr
Columbia, MD
 
B K Fitness Inc
(410) 997-4895
6136 Encounter Row
Columbia, MD
 
Top Shape Fitness
(410) 312-9971
7130 Minstrel Way
Columbia, MD
 
The Columbia Association
(410) 730-6744
5435 Beaver Kill Rd
Columbia, MD
 
The Racket Club At Hobbits Glen
(410) 715-3080
10221 Wincopin Cir
Columbia, MD
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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