dad dads
Returning User? Login Here

Prenatal Yoga Concord NH

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Executive Wellness
(603) 225-0034
79 S Main St
Concord, NH
 
Fitness First
(603) 224-8932
20 Pleasant St
Concord, NH
 
Comfort Inn
(603) 226-4100
71 Hall St
Concord, NH
 
Tokyo Joes Studios of Self Defense
(603) 228-6596
163 Loudon Rd
Concord, NH
 
Jazzercise Concord K Of C
(603) 496-0537
50 Bradley St.
Concord, NH
Programs & Services
Jazzercise

Data Provided By:
Racquet Club Of Concord
(603) 224-7787
10 Garvins Falls Rd
Concord, NH
 
American Little League of Concord
(603) 228-9003
High
Concord, NH
 
Concord Fitness Center
(603) 228-9000
128 Hall St Ste H
Concord, NH
 
Racquet Club of Concord the
(603) 224-7787
10 Garvins Falls Rd
Concord, NH
 
Averills Martial Arts Academy
(603) 223-0300
3 N Main St
Concord, NH
 
Data Provided By:

Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

...

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

Click here to read the rest of this article from GreatDad.com