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Prenatal Yoga Conway AR

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Jazzercise Conway Fitness Center
(501) 329-0102
2225 Prince St.
Conway, AR
Programs & Services
Jazzercise

Data Provided By:
Encore Dance Centre
(501) 513-2623
2225 Prince St
Conway, AR
 
Centennial Valley Golf and Athletic Club
(501) 513-2528
1600 Centennial Club Dr
Conway, AR
 
Jazzercise
(501) 329-0102
2225 Prince Street
Conway, AR
 
Conway Regional Health and Fitness Center
(501) 450-9292
700 Salem Rd
Conway, AR
 
Curves
(501) 513-2300
2850 Prince St # 1
Conway, AR
 
Valley Centennial
(501) 513-2522
1600 Centennial Club Dr
Conway, AR
 
Curves Conway AR
2850 Prince Street, #1
Conway, AR
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Neighborhood Gym
(501) 327-4229
2225 Prince St Ste 15
Conway, AR
 
Uca Womens Soccer
(501) 764-0801
2210 Dave Ward Dr
Conway, AR
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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