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Prenatal Yoga Conway AR

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves For Women
(501) 327-9333
1500 Appalachan Dr
Conway, AR
 
Briarwood Club
(501) 329-6068
2320 Tyler St
Conway, AR
 
Body by Pilates A Pilates Studio
(501) 548-0281
945 Carson Cv
Conway, AR
 
Z Tans
(501) 327-8267
2501 Dave Ward Dr
Conway, AR
 
Uca Womens Soccer
(501) 764-0801
2210 Dave Ward Dr
Conway, AR
 
Encore Dance Centre
(501) 513-2623
2225 Prince St
Conway, AR
 
Neighborhood Gym
(501) 327-4229
2225 Prince St
Conway, AR
 
Anytime Fitness Conway, AR
(501) 450-9300
2501 Dave Ward Drive
Conway, AR
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Cadron Valley Country Club
(501) 327-0013
3420 Irby Dr
Conway, AR
 
Jazzercise Conway Fitness Center
(501) 329-0102
2225 Prince St.
Conway, AR
Programs & Services
Jazzercise

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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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