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Prenatal Yoga Conway AR

According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women. Read on for more.

Curves
(501) 513-2300
2850 Prince St # 1
Conway, AR
 
Jazzercise Conway Fitness Center
(501) 329-0102
2225 Prince St.
Conway, AR
Programs & Services
Jazzercise

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Anytime Fitness
(501) 450-9300
2501 Dave Ward Drive suite A-15
Conway, AR
 
Cedar Rock Yoga
(501) 470-0138
210 Scenic Hill Rd
Conway, AR
 
Healthy Weight Control Center
(501) 327-4117
2850 Prince St
Conway, AR
 
Cadron Valley Country Club
(501) 327-0013
3420 Irby Dr
Conway, AR
 
Neighborhood Gym
(501) 327-4229
2225 Prince St Ste 15
Conway, AR
 
Conway Regional Health and Fitness Center
(501) 450-9292
700 Salem Rd
Conway, AR
 
Valley Centennial
(501) 513-2522
1600 Centennial Club Dr
Conway, AR
 
Conway Regional Health Center
(501) 450-9292
700 Salem Rd
Conway, AR
 
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Pregnant Exercising, Tips for Pregnancy Workout - Types of Safe Exercises for Pregnant Women

Eat and Exercise for Two - What Type of Exercise is best During Pregnancy?

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According to the U.S. Department of Health & Human Services, low-impact exercise that requires moderate exertion is probably best during pregnancy. Walking, swimming, dancing and cycling seem to be comfortable pregnancy exercises that can be enjoyed by most women.

According to the American College of Obstetricians and Gynecologists (ACOG), many different types of exercise can be safe for most pregnant women. They do recommend following these guidelines when choosing a pregnancy exercise plan:

  • Make sure your partner avoids activities in which pregnant women can get hit in the abdomen, like kickboxing, soccer, basketball or ice hockey
  • Steer your spouse clear of pregnancy exercises in which women can fall, like horseback riding, downhill skiing, and gymnastics
  • Do not let your spouse scuba dive as a form of pregnancy exercise. Scuba diving can create gas bubbles in the baby's blood that can cause many health problems

Also See:

  • What Guidelines should my spouse follow?
  • Is Exercise Safe for All Pregnant Women?
  • How Will I know if my spouse is overdoing it?
  • How can I help my wife prepare her Body for Labor and Delivery?
  • Why Exercise During Pregnancy?

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